Welcome to bespoke personal training!

with Bifrost Fitness

Welcome to Bifrost Fitness and thank you for taking time to take a look at how we can help you achieve your health and fitness goals. Our philosophy and approach is simple and you will find all the information you need on this site to help you take the next step to getting the results you want.

Meet Shayne Shaw

Principal Trainer

Hi, I’m Shayne, personal trainer, Norse mythology enthusiast and founder of Bifrost Fitness.


I’m committed to helping my clients live happier and healthier lives by incorporating exercise and better eating habits into everyday life.

My Services

Personal Training

Do your body a favour and get your blood pumping. The heart is a muscle too, and my Personal Training package is designed around your needs. This bespoke service will get you in the best shape of your life

“Shayne has made a big difference to my life. He's not just a trainer but a coach who is endlessly knowledgeable and creative. I always leave a session feeling great and knowing more.

I'm achieving goals and feel fitter and more flexible than ever. And we have a laugh. Working with Shayne is a pleasure.”


Contact Me

07765 506207

Energy Gym

Boroughmuir RFC

2 Meggetland Wynd


EH14 1XN

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Bifrost Blog

5 Stretches to “Un-desk” Your Body

October 5, 2017

5 sure ways to increase your risk of injury in the gym!

September 27, 2017

Press-ups, everyone knows how to do these, right?

September 20, 2017

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©2017 by Bifrost Fitness.