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September 27, 2017

If you’re going to train hard and push your body it is almost inevitable that at some point you will pick up and injury. However here are 5 quick tips to minimise that risk or at worst reduce the severity of that injury.

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September 20, 2017

Go into any gym and you will invariably see someone doing a press-up. Many of these people will also be doing it incorrectly. Here is a fantastic video from the guys at Calisthenicmovement highlighting the most common mistakes people make while trying to perform this e...

September 13, 2017

For years cholesterol has been touted as a major cause of heart disease and public enemy number 1. Here is a different view!

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