Blog | Bifrost Fitness

Bifrost Blog

Tags

No tags yet.

5 Stretches to “Un-desk” Your Body

A great write up from the people at ACE about the dangers or remaining too sedentary throughout the day. This is particularly relevant...

5 sure ways to increase your risk of injury in the gym!

If you’re going to train hard and push your body it is almost inevitable that at some point you will pick up and injury. However here are...

Press-ups, everyone knows how to do these, right?

Go into any gym and you will invariably see someone doing a press-up. Many of these people will also be doing it incorrectly. Here is a...

Cholesterol: Should you worry about it?

For years cholesterol has been touted as a major cause of heart disease and public enemy number 1. Here is a different view! Click Here...