Bifrost Fitness

If you’re going to train hard and push your body it is almost inevitable that at some point you will pick up and injury. However here are 5 quick tips to minimise that risk or at worst reduce the severity of that injury. Click Here for More Information

Go into any gym and you will invariably see someone doing a press-up. Many of these people will also be doing it incorrectly. Here is a fantastic video from the guys at Calisthenicmovement highlighting the most common mistakes people make while trying to perform this exercise. Click Here for video

For years cholesterol has been touted as a major cause of heart disease and public enemy number 1. Here is a different view! Click Here for More Information