Bifrost Fitness

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5 Stretches to “Un-desk” Your Body

5 sure ways to increase your risk of injury in the gym!

Press-ups, everyone knows how to do these, right?

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Bifrost Blog

5 sure ways to increase your risk of injury in the gym!

If you’re going to train hard and push your body it is almost inevitable that at some point you will pick up and injury. However here are 5 quick tips to minimise that risk or at worst reduce the severity of that injury. Click Here for More Information

Press-ups, everyone knows how to do these, right?

Go into any gym and you will invariably see someone doing a press-up. Many of these people will also be doing it incorrectly. Here is a fantastic video from the guys at Calisthenicmovement highlighting the most common mistakes people make while trying to perform this exercise. Click Here for video

Cholesterol: Should you worry about it?

For years cholesterol has been touted as a major cause of heart disease and public enemy number 1. Here is a different view! Click Here for More Information

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