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Bifrost Fitness

shayne.shaw@bifrostfitness.com

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5 Stretches to “Un-desk” Your Body

5 sure ways to increase your risk of injury in the gym!

Press-ups, everyone knows how to do these, right?

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  • October 2017
  • September 2017

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5 Stretches to “Un-desk” Your Body

5 Stretches to “Un-desk” Your Body

A great write up from the people at ACE about the dangers or remaining too sedentary throughout the day. This is particularly relevant for those who are stuck at a desk for eight or more hours each day. They even included 5 hand stretches which they recommend doing every 60-90 minutes. Click here for more information
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