I'm busy working on my blog posts. Watch this space!
October 5, 2017
A great write up from the people at ACE about the dangers or remaining too sedentary throughout the day. This is particularly relevant for those who are stuck at a desk for eight or more hours each day. They even included 5 hand stretches which they recommend doing every 60-90 minutes.
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5 Stretches to “Un-desk” Your Body
5 sure ways to increase your risk of injury in the...
September 27, 2017
Press-ups, everyone knows how to do these, right?
September 20, 2017